Archive for October, 2011


Learn How To Elevate Your Mood With Food

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There [...]

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Choose Your Eating Habit With Healthy Food

As you may know, healthy eating habit is necessary for your life. For many people, health is the most expensive thing that should be taken from a lot of methods including how they choose the food to eat. It’s not only about delicious food, but it’s also all about balanced and moderate eating, consisting of [...]

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Basic Guide To Sports Nutrition Education

As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine. The study of sports and also of nutrition [...]

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TIPS FOR PLANNING A HEALTHY DIET

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. [...]

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Heart Healthy Diet – No Salt Seasonings Are Key To More Flavorful Heart Healthy Recipes

Today it seems that most diets, including heart healthy diets are focused on reducing fat and calories. They are forgetting about sodium. Lowering sodium intake is also important, especially in regard to a heart healthy diet. Of course, it is important to watch your fat intake as fat has calories. It is also important to [...]

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