Archive for July, 2011


Eating healthy on a tough budget

Eating Healthy on a Budget If you have problems getting into shape or don’t know how to get into shape and eating healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1.  Eliminate junk food Not only will this save your life [...]

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Putting The Nutritional Health Program Into Action

Problems to be Addressed by the Program:    There is growing attention towards elevated vulnerability of chronic diseases, which is becoming evident in our community. The increase in healthcare costs, death related illnesses, and losses of work productivity reflect differential levels of health disparities. This program addresses high needs found in children experiencing low socioeconomic [...]

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10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket

We’ve all done it before. We’re late. We’ve had a long day at work and there’s no food in the house, so we quickly dash through the supermarket like we’re contestants on Supermarket Sweep and throw whatever we need in the shopping cart and get out. Well, it’s in these reckless binge runs that we [...]

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Healthy Diet Plan – How To Recognize It

Healthy eating is an absolute requirement in any proper diet plan. Reducing your calorie intake is necessary if you want to lose weight, but just reduce it without considering your nutrient intake will create many bigger problems namely lack of nutrients, hunger, and fast weight gain if you trying to eat normally again. A healthy [...]

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Binge-Eating Disorder — What Is It And What Do We Need To Know About It?

Binge-eating disorder is also known as compulsive overeating. A person with binge-eating disorder frequently eats abnormally large amounts of food (usually junk food) quickly at one sitting, even when they are not hungry. They feel a loss of control over how much they are eating and will continue to eat until they are uncomfortably full [...]

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