Archive for March, 2011


How to Make Healthy Food Choices

People are struggling with maintaining . It is not surprising because they are constantly bombarded with conflicting information about what’s healthy and what’s not and they are also given numerous choices when it comes to food products. With all these choices and information, it is not inevitable that people will end up confused. You probably [...]

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DNA Nutritional Supplements for New Age

Scientists have discovered that each of us has unique genetically determined body chemistries. In other words, no two people are alike with regards to daily nutritional intake but the sad fact is almost all of us purchase or dietary products that are designed as if we were alike. Customized nutrition is now the ‘buzzword’ on [...]

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The right way to Have Proper Nutrition

Food is the first thing that comes to our mind with regards to proper nutrition but are we conscious with regards to the importance of proper food and nutrition to our health. No; because some things may influence the food we select that’s the reason sometimes many amongst us have ailments and acquire illnesses resulting [...]

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Eating nutritious food, The path to reconciliation between indulgence and health

To indulge, according to the Collins English Dictionary means “to allow oneself the pleasure of something”. This dictionary even gives this example: ” at Christmas he likes to indulge in himself”!!! As you can see the problem is not in indulging oneself. There is nothing unhealthy in indulging in a square of chocolate! The problem [...]

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Keeping Healthy With Vegetarian Weight Loss Diets

Whatever the reason when deciding to try the diets for vegetarian daily living, there is a need to have an understanding of some of the problems that can occur. This type of diet which is based on eating different edible plants and vegetable, can create nutritional deficiencies of vitamins and minerals etc., if it is [...]

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