Archive for February, 2011


3 Ways Coffee Drinking Can Impact Your Health

There are plenty of people who avoid drinking caffeinated coffee, believing it could lead to all sorts of negative health effects. Yet recent research has shown that a moderate amount of coffee could be the key to helping reduce the risk of some serious illnesses and diseases. Many people drink coffee simply because of it’s [...]

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The Benefits from Pure Orange Juice

Today, phytonutrients receive loads of attention as a result of their big health effect on the body. Health specialists think that by defending your cells, these plant compounds can enhance a healthy body. Pure orange juice contains a natural content greater than 60 phytonutrients. A lot of them are known as flavonoids. Flavonoids are natural [...]

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Nutrition And Exercise The Key To Losing Weight

Losing weight is a long-term endeavor, and keeping the weight off is a lifestyle in itself. This means that being height-weight proportional is usually a way of living life, a way of being. Sufficient exercise and right nutrition is just the beginning; one overlooked factor in weight loss is sleep. Not obtaining sufficient rest and [...]

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Things to Know About Grapefruit

From the nutritional blast to the refreshment you feel after sinking your incisors into the juicy treat, grapefruits pink or red are certainly one of Florida’s finest citrus fruits. Born in the state where bikinis are the standard uniform, you cannot deny the impact Florida citrus grapefruits will have on keeping your waistline trim. Grapefruit [...]

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Tips and hints for Preventing Your Heartburn acid reflux Naturally

For a wide selection of individuals, symptoms of heartburn reduction needs to be speedy and fast. We find that as we enjoy certain foods, our signs flair up and we need something that can rapidly relieve the discomfort we are in. This can fluctuate from mild to major pain. In some cases, the cure for [...]

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