Archive for the ‘Low Calorie’ Category


Cloves – Your All Around Food Spice for the Holiday Season

If there is one spice that is so popular during the holiday season aside from cinnamon and nutmeg, it will be none other than cloves . The actual flower buds of the tree called Myrtaceae is processed to create this amazing food spice . Cloves are are actually Indonesian food seasoning but due to its [...]

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Diabetes 2 – List Of Best Fruits To Enjoy !

Many people are under an impression that a diagnosis of Type 2 Diabetes means no more eating great tasting fruit. However, that is not true. Diabetics, together with the rest of the population, get great nutrients by taking in fruit regularly. The myth of not having fruit comes from the problem that people with Diabetes [...]

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Eat a Rainbow to Be Healthy

From: Article2008.comAuthor: Dave Saunders  As you learn more about nutrition you may find the issue of eating an appropriately balanced meal to be a bit confusing. There isn’t any, single super food that provides the body with all that it needs. Instead we need to nourish the body with balanced amounts of good, whole foods [...]

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Laying a Foundation for Vegetarian Diet Nutrition

If you’re following a plan of vegetarian diet nutrition, are you getting it all? First we have to shatter the myth that eating a Standard American Diet (SAD) provides you with what your body actually needs. If you’ve been studying at the Hippocrates Health Institute any amount of time , you know that the food [...]

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How to Combat Heart Disease through Diet

As a western society we are addicted to fast living and fast eating which  has created an obesity epidemic that is killing millions from obesity-related diseases. In the US, heart disease accounts for over 1 million deaths each year, 1 in every 3 adults is classified as obese and 1 in every 5 youths  . [...]

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